Englishexpand_more

1 rep max

by cmt

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Summary

  • event_availableMay 27th, 2017
  • schedule1 h
  • equalizer10 sets,  12 reps
  • fitness_center2160 lbs

1. Bench press

  • Set 1: 3 x 135 lbs
  • Set 2: 1 x 175 lbs
  • Set 3: 1 x 180 lbs
  • Set 4: 1 x 185 lbs
  • Set 5: 1 x 190 lbs
  • Set 6: 1 x 195 lbs
  • Set 7: 1 x 200 lbs
  • Set 8: 1 x 205 lbs
  • Set 9: 1 x 210 lbs
  • Set 10: 1 x 215 lbs

Total: 2160 lbs