3 x 5 Shoulders & Abs

by cmt

Settings

lbskgs

Summary

November 20th, 2020
1 h
18 sets, 298 reps
35651 lbs

1. Shoulder Shrugs

Set 1: 8 x 245 lbs
Set 2: 5 x 265 lbs
Set 3: 10 x 275 lbs

Total: 6035 lbs

2. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

3. Cable shoulder pulldowns

Set 1: 8 x 30 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 760 lbs

4. Stability ball crunches

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 25 x 85 lbs

Total: 6375 lbs

5. Military press

Set 1: 8 x 70 lbs
Set 2: 8 x 72 lbs
Set 3: 10 x 72 lbs

Total: 1856 lbs

6. Ab cable crunches

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined