5-3-1 workout 1 military press

by cmt

Settings

lbskgs

Summary

March 13th, 2018
2 h
23 sets, 481 reps
36267 lbs

1. Military press

Set 1: 3 x 85 lbs
Set 2: 3 x 90 lbs
Set 3: 8 x 95 lbs

Total: 1285 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 31 lbs
Set 2: 12 x 31 lbs
Set 3: 12 x 32 lbs
Set 4: 12 x 32 lbs
Set 5: 15 x 32 lbs

Total: 1992 lbs

3. Stability ball crunches

Set 1: 30 x 70 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 50 x 75 lbs

Total: 12600 lbs

4. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 16 x 70 lbs

Total: 4240 lbs

5. Ab cable crunches

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs
Set 3: 30 x 95 lbs
Set 4: 30 x 95 lbs
Set 5: 50 x 95 lbs

Total: 16150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined