5-3-1 workout 1 military press

by cmt

Settings

lbskgs

Summary

March 18th, 2018
1 h
14 sets, 142 reps
22345 lbs

1. Military press

Set 1: 5 x 95 lbs
Set 2: 3 x 100 lbs
Set 3: 4 x 105 lbs

Total: 1195 lbs

2. Shoulder Shrugs

Set 1: 12 x 315 lbs
Set 2: 12 x 315 lbs
Set 3: 12 x 315 lbs
Set 4: 12 x 315 lbs
Set 5: 10 x 315 lbs

Total: 18270 lbs

3. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Cable low shoulder pull

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined