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5-3-1 workout 1 military press

by cmt

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Summary

  • event_availableMarch 18th, 2018
  • schedule1 h
  • equalizer14 sets,  142 reps
  • fitness_center10135.52 lbs

1. Military press

  • Set 1: 5 x 43.09 lbs
  • Set 2: 3 x 45.36 lbs
  • Set 3: 4 x 47.63 lbs

Total: 542.04 lbs

2. Shoulder Shrugs

  • Set 1: 12 x 142.88 lbs
  • Set 2: 12 x 142.88 lbs
  • Set 3: 12 x 142.88 lbs
  • Set 4: 12 x 142.88 lbs
  • Set 5: 10 x 142.88 lbs

Total: 8287.13 lbs

3. Arnold Presses

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

4. Cable low shoulder pull

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs