5-3-1 workout 1 military press

by cmt

Settings

lbskgs

Summary

February 5th, 2018
2 h
23 sets, 527 reps
52002 lbs

1. Military press

Set 1: 5 x 78 lbs
Set 2: 5 x 95 lbs
Set 3: 6 x 102 lbs

Total: 1477 lbs

2. Dips

Set 1: 18 x 185 lbs
Set 2: 18 x 185 lbs
Set 3: 18 x 185 lbs
Set 4: 18 x 185 lbs
Set 5: 25 x 185 lbs

Total: 17945 lbs

3. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs
Set 5: 60 x 90 lbs

Total: 16200 lbs

4. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 16 x 70 lbs

Total: 4480 lbs

5. Stability ball crunches

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs
Set 4: 30 x 70 lbs
Set 5: 50 x 70 lbs

Total: 11900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined