5-3-1 workout 1 military press

by cmt

Settings

lbskgs

Summary

March 6th, 2018
2 h
23 sets, 483 reps
51650 lbs

1. Military press

Set 1: 5 x 80 lbs
Set 2: 5 x 85 lbs
Set 3: 7 x 90 lbs

Total: 1455 lbs

2. Shoulder Shrugs

Set 1: 12 x 315 lbs
Set 2: 12 x 315 lbs
Set 3: 12 x 315 lbs
Set 4: 12 x 315 lbs
Set 5: 15 x 315 lbs

Total: 19845 lbs

3. Stability ball crunches

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs
Set 4: 30 x 70 lbs
Set 5: 50 x 70 lbs

Total: 11900 lbs

4. DB lateral raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3150 lbs

5. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs
Set 5: 50 x 90 lbs

Total: 15300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined