5-3-1 workout 1 military press

by cmt

Settings

lbskgs

Summary

January 18th, 2018
2 h
16 sets, 220 reps
35767.5 lbs

1. Military press

Set 1: 3 x 66.5 lbs
Set 2: 3 x 76 lbs
Set 3: 10 x 85.5 lbs

Total: 1282.5 lbs

2. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 21 x 185 lbs

Total: 14985 lbs

3. Shoulder Shrugs

Set 1: 12 x 300 lbs
Set 2: 12 x 300 lbs
Set 3: 12 x 300 lbs
Set 4: 12 x 300 lbs
Set 5: 15 x 300 lbs

Total: 18900 lbs

4. Core ball

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined