5-3-1 workout 1 military press

by cmt

Settings

lbskgs

Summary

February 11th, 2018
2 h
33 sets, 696 reps
68165 lbs

1. Military press

Set 1: 5 x 80 lbs
Set 2: 5 x 95 lbs
Set 3: 10 x 102 lbs

Total: 1895 lbs

2. Floor skull crushers

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs
Set 5: 18 x 85 lbs

Total: 6480 lbs

3. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs
Set 5: 40 x 90 lbs

Total: 14400 lbs

4. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 16 x 70 lbs

Total: 4480 lbs

5. Stability ball crunches

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs
Set 4: 30 x 70 lbs
Set 5: 40 x 70 lbs

Total: 11200 lbs

6. Cable shoulder pulldowns

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 31 lbs
Set 4: 12 x 31 lbs
Set 5: 16 x 31 lbs

Total: 1960 lbs

7. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs
Set 4: 30 x 185 lbs
Set 5: 30 x 185 lbs

Total: 27750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined