5-3-1 workout 1 military press

by cmt

Settings

lbskgs

Summary

February 18th, 2018
2 h
23 sets, 460 reps
50629 lbs

1. Military press

Set 1: 3 x 85 lbs
Set 2: 3 x 100 lbs
Set 3: 4 x 105 lbs

Total: 975 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 31 lbs
Set 2: 12 x 31 lbs
Set 3: 12 x 31 lbs
Set 4: 12 x 31 lbs
Set 5: 16 x 31 lbs

Total: 1984 lbs

3. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs
Set 4: 30 x 185 lbs
Set 5: 30 x 185 lbs

Total: 27750 lbs

4. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 18 x 70 lbs

Total: 4620 lbs

5. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs
Set 5: 50 x 90 lbs

Total: 15300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined