5-3-1 workout 1 military press

by cmt

Settings

lbskgs

Summary

January 13th, 2018
1 h
13 sets, 169 reps
35330 lbs

1. Military press

Set 1: 5 x 62 lbs
Set 2: 5 x 71 lbs
Set 3: 16 x 80 lbs

Total: 1945 lbs

2. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 20 x 185 lbs

Total: 14800 lbs

3. Shoulder Shrugs

Set 1: 12 x 295 lbs
Set 2: 12 x 295 lbs
Set 3: 12 x 295 lbs
Set 4: 12 x 295 lbs
Set 5: 15 x 295 lbs

Total: 18585 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined