5-3-1 workout 2 deadlift

by cmt

Settings

lbskgs

Summary

March 14th, 2018
2 h
23 sets, 278 reps
25140 lbs

1. Deadlifts

Set 1: 3 x 195 lbs
Set 2: 3 x 215 lbs
Set 3: 6 x 235 lbs

Total: 2640 lbs

2. Rack pulls

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs
Set 5: 20 x 195 lbs

Total: 13260 lbs

3. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 18 x 50 lbs

Total: 3300 lbs

4. Glute kickbacks

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 18 x 65 lbs

Total: 4290 lbs

5. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 18 x 25 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined