5-3-1 workout 2 deadlift

by cmt

Settings

lbskgs

Summary

February 19th, 2018
2 h
23 sets, 282 reps
44415 lbs

1. Deadlifts

Set 1: 5 x 185 lbs
Set 2: 3 x 200 lbs
Set 3: 6 x 225 lbs

Total: 2875 lbs

2. Rack pulls

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs
Set 5: 20 x 175 lbs

Total: 11900 lbs

3. Curly bar Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 16 x 70 lbs

Total: 4480 lbs

4. Glute bridges

Set 1: 12 x 325 lbs
Set 2: 12 x 325 lbs
Set 3: 12 x 325 lbs
Set 4: 12 x 325 lbs
Set 5: 20 x 325 lbs

Total: 22100 lbs

5. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 20 x 45 lbs

Total: 3060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined