5-3-1 workout 2 deadlift

by cmt

Settings

lbskgs

Summary

January 26th, 2018
1 h
13 sets, 149 reps
32984 lbs

1. Deadlifts

Set 1: 5 x 157.5 lbs
Set 2: 3 x 178.5 lbs
Set 3: 8 x 199.5 lbs

Total: 2919 lbs

2. Good mornings

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs
Set 5: 22 x 155 lbs

Total: 10850 lbs

3. Glute bridges

Set 1: 12 x 305 lbs
Set 2: 12 x 305 lbs
Set 3: 12 x 305 lbs
Set 4: 12 x 305 lbs
Set 5: 15 x 305 lbs

Total: 19215 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined