5-3-1 workout 2 deadlift

by cmt

Settings

lbskgs

Summary

March 7th, 2018
2 h
23 sets, 273 reps
12901.3 lbs

1. Deadlifts

Set 1: 5 x 83.91 lbs
Set 2: 5 x 92.99 lbs
Set 3: 6 x 102.06 lbs

Total: 1496.85 lbs

2. Rack pulls

Set 1: 12 x 83.91 lbs
Set 2: 12 x 83.91 lbs
Set 3: 12 x 83.91 lbs
Set 4: 12 x 83.91 lbs
Set 5: 16 x 83.91 lbs

Total: 5370.53 lbs

3. Curly bar Curls

Set 1: 12 x 32.89 lbs
Set 2: 12 x 32.89 lbs
Set 3: 12 x 32.89 lbs
Set 4: 12 x 32.89 lbs
Set 5: 13 x 32.89 lbs

Total: 2006.01 lbs

4. Glute kickbacks

Set 1: 12 x 22.68 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 29.48 lbs
Set 5: 18 x 29.48 lbs

Total: 1782.62 lbs

5. Tricep rope pushdowns

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 34.02 lbs
Set 4: 12 x 34.02 lbs
Set 5: 18 x 34.02 lbs

Total: 2245.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined