5-3-1 workout 2 deadlift

by cmt

Settings

lbskgs

Summary

March 7th, 2018
2 h
23 sets, 273 reps
28442.5 lbs

1. Deadlifts

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 6 x 225 lbs

Total: 3300 lbs

2. Rack pulls

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 16 x 185 lbs

Total: 11840 lbs

3. Curly bar Curls

Set 1: 12 x 72.5 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 72.5 lbs
Set 4: 12 x 72.5 lbs
Set 5: 13 x 72.5 lbs

Total: 4422.5 lbs

4. Glute kickbacks

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 65 lbs
Set 5: 18 x 65 lbs

Total: 3930 lbs

5. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 18 x 75 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined