5-3-1 workout 2 deadlift

by cmt

Settings

lbskgs

Summary

January 14th, 2018
2 h
9 sets, 116 reps
23645.5 lbs

1. Deadlifts

Set 1: 5 x 136.5 lbs
Set 2: 5 x 157.5 lbs
Set 3: 13 x 178.5 lbs

Total: 3790.5 lbs

2. Good mornings

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 20 x 145 lbs

Total: 6380 lbs

3. Glute bridges

Set 1: 12 x 275 lbs
Set 2: 12 x 275 lbs
Set 3: 25 x 275 lbs

Total: 13475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined