5-3-1 workout 2 deadlift

by cmt

Settings

lbskgs

Summary

February 6th, 2018
2 h
23 sets, 282 reps
43380 lbs

1. Deadlifts

Set 1: 5 x 162.5 lbs
Set 2: 5 x 187.5 lbs
Set 3: 8 x 212.5 lbs

Total: 3450 lbs

2. Rack pulls

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs
Set 5: 18 x 155 lbs

Total: 10230 lbs

3. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 18 x 60 lbs

Total: 3960 lbs

4. Glute bridges

Set 1: 12 x 315 lbs
Set 2: 12 x 315 lbs
Set 3: 12 x 315 lbs
Set 4: 12 x 315 lbs
Set 5: 18 x 315 lbs

Total: 20790 lbs

5. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 18 x 75 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined