Englishexpand_more

5-3-1 workout 2 deadlift

by cmt

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Summary

  • event_availableJanuary 31st, 2018
  • schedule2 h
  • equalizer23 sets,  415 reps
  • fitness_center15172.66 lbs

1. Deadlifts

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 25 x 57.15 lbs

Total: 1859.73 lbs

2. Good mornings

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs
  • Set 5: 35 x 36.29 lbs

Total: 3447.3 lbs

3. Curly bar Curls

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 40 x 18.14 lbs

Total: 1814.37 lbs

4. Glute bridges

  • Set 1: 15 x 70.31 lbs
  • Set 2: 15 x 70.31 lbs
  • Set 3: 15 x 70.31 lbs
  • Set 4: 15 x 70.31 lbs
  • Set 5: 30 x 70.31 lbs

Total: 6327.61 lbs

5. Tricep rope pushdowns

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 35 x 18.14 lbs

Total: 1723.65 lbs