Englishexpand_more

5-3-1 workout 2 deadlift

by cmt

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Summary

  • event_availableJanuary 31st, 2018
  • schedule2 h
  • equalizer23 sets,  415 reps
  • fitness_center33450 lbs

1. Deadlifts

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 25 x 126 lbs

Total: 4100 lbs

2. Good mornings

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 35 x 80 lbs

Total: 7600 lbs

3. Curly bar Curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 40 x 40 lbs

Total: 4000 lbs

4. Glute bridges

  • Set 1: 15 x 155 lbs
  • Set 2: 15 x 155 lbs
  • Set 3: 15 x 155 lbs
  • Set 4: 15 x 155 lbs
  • Set 5: 30 x 155 lbs

Total: 13950 lbs

5. Tricep rope pushdowns

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 35 x 40 lbs

Total: 3800 lbs