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5-3-1 workout 2 deadlift

by cmt

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Summary

  • event_availableJanuary 22nd, 2018
  • schedule1 h
  • equalizer13 sets,  157 reps
  • fitness_center34390 lbs

1. Deadlifts

  • Set 1: 3 x 147 lbs
  • Set 2: 3 x 168 lbs
  • Set 3: 10 x 189 lbs

Total: 2835 lbs

2. Good mornings

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 20 x 150 lbs

Total: 10020 lbs

3. Glute bridges

  • Set 1: 12 x 295 lbs
  • Set 2: 12 x 295 lbs
  • Set 3: 12 x 295 lbs
  • Set 4: 12 x 295 lbs
  • Set 5: 25 x 295 lbs

Total: 21535 lbs