Englishexpand_more

5-3-1 workout 2 deadlift

by cmt

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Summary

  • event_availableMarch 19th, 2018
  • schedule1 h
  • equalizer9 sets,  82 reps
  • fitness_center9930 lbs

1. Deadlifts

  • Set 1: 5 x 205 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 2 x 245 lbs

Total: 2190 lbs

2. Deficit deadlift

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Tricep rope pushdowns

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs