Englishexpand_more

5-3-1 workout 3 bench

by cmt

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Summary

  • event_availableFebruary 8th, 2018
  • schedule40 minutes
  • equalizer7 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 5 x 146.5 lbs
  • Set 2: 5 x 169 lbs
  • Set 3: 5 x 191.5 lbs

Total: 2535 lbs

2. DB bench

  • Set 1: 7 x 140 lbs

Total: 980 lbs

3. Seated Cable Rows

  • Set 1: 12 x 140 lbs

Total: 1680 lbs

4. DB flies

  • Set 1: null x 120 lbs

Total: NaN lbs

5. Medium grip lat pulldowns

  • Set 1: null x 100 lbs

Total: NaN lbs