5-3-1 workout 3 bench

by cmt

Settings

lbskgs

Summary

February 21st, 2018
2 h
23 sets, 260 reps
36770 lbs

1. Bench press

Set 1: 5 x 155 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 195 lbs

Total: 1885 lbs

2. Reverse band bench green

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 230 lbs
Set 4: 12 x 230 lbs
Set 5: 13 x 230 lbs

Total: 13910 lbs

3. Bent over BB rows

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 15 x 110 lbs

Total: 6930 lbs

4. DB bench

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 14 x 130 lbs

Total: 8060 lbs

5. Wide grip lat pulldowns

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 15 x 95 lbs

Total: 5985 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined