Englishexpand_more

5-3-1 workout 3 bench

by cmt

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Summary

  • event_availableJanuary 15th, 2018
  • schedule2 h
  • equalizer13 sets,  127 reps
  • fitness_center7571.59 lbs

1. Bench press

  • Set 1: 5 x 60.55 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 9 x 79.38 lbs

Total: 1368.71 lbs

2. DB bench

  • Set 1: 5 x 58.97 lbs
  • Set 2: 5 x 58.97 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 5 x 58.97 lbs
  • Set 5: 15 x 58.97 lbs

Total: 2063.85 lbs

3. Seated Cable Rows

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs
  • Set 4: 12 x 56.7 lbs
  • Set 5: 25 x 56.7 lbs

Total: 4139.03 lbs