5-3-1 workout 3 bench

by cmt

Settings

lbskgs

Summary

March 9th, 2018
2 h
23 sets, 264 reps
38845 lbs

1. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 175 lbs

Total: 2475 lbs

2. Reverse band bench

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs
Set 4: 12 x 205 lbs
Set 5: 15 x 205 lbs

Total: 12915 lbs

3. Narrow grip lat pulldowns

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 15 x 115 lbs

Total: 7125 lbs

4. DB bench

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 11 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 7150 lbs

5. Seated Cable Rows

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 20 x 135 lbs

Total: 9180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined