5-3-1 workout 3 bench

by cmt

Settings

lbskgs

Summary

February 2nd, 2018
2 h
23 sets, 396 reps
28175 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 19 x 125 lbs

Total: 3375 lbs

2. DB bench

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 25 x 80 lbs

Total: 6800 lbs

3. Seated Cable Rows

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 40 x 75 lbs

Total: 7275 lbs

4. Incline DB bench

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 30 x 60 lbs

Total: 5100 lbs

5. Wide grip lat pulldowns

Set 1: 15 x 55 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 35 x 60 lbs

Total: 5625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined