5-3-1 workout 3 bench

by cmt

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lbskgs

Summary

February 13th, 2018
2 h
13 sets, 141 reps
23640 lbs

1. Bench press

Set 1: 5 x 146.5 lbs
Set 2: 5 x 169 lbs
Set 3: 5 x 191.5 lbs

Total: 2535 lbs

2. Reverse band bench green

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 15 x 225 lbs

Total: 14175 lbs

3. T-bar Rows

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 15 x 110 lbs

Total: 6930 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined