5-3-1 workout 3 bench

by cmt

Settings

lbskgs

Summary

March 22nd, 2018
3 h
43 sets, 862 reps
105260 lbs

1. Bench press

Set 1: 5 x 165 lbs
Set 2: 3 x 175 lbs
Set 3: 2 x 185 lbs

Total: 1720 lbs

2. Resistance band Bench

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 115 lbs
Set 5: 15 x 115 lbs

Total: 6945 lbs

3. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs
Set 4: 30 x 185 lbs
Set 5: 50 x 185 lbs

Total: 31450 lbs

4. DB bench

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 15 x 120 lbs

Total: 7560 lbs

5. Ab cable crunches

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs
Set 3: 30 x 95 lbs
Set 4: 30 x 95 lbs
Set 5: 50 x 95 lbs

Total: 16150 lbs

6. DB flies

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 14 x 100 lbs

Total: 6200 lbs

7. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 25 x 185 lbs

Total: 19425 lbs

8. Incline DB bench

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 4560 lbs

9. Stability ball crunches

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs

Total: 11250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined