5-3-1 workout 3 bench

by cmt

Settings

lbskgs

Summary

January 21st, 2018
2 h
14 sets, 154 reps
21389.5 lbs

1. Bench press

Set 1: 3 x 143.5 lbs
Set 2: 3 x 164 lbs
Set 3: 6 x 184.5 lbs
Set 4: 4 x 195 lbs

Total: 2809.5 lbs

2. DB bench

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 16 x 140 lbs

Total: 8960 lbs

3. Seated Cable Rows

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 26 x 130 lbs

Total: 9620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined