Englishexpand_more

5-3-1 workout 4 squat

by cmt

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Summary

  • event_availableJanuary 17th, 2018
  • schedule2 h
  • equalizer13 sets,  165 reps
  • fitness_center22455 lbs

1. Squats

  • Set 1: 5 x 121 lbs
  • Set 2: 5 x 139 lbs
  • Set 3: 10 x 158 lbs

Total: 2880 lbs

2. Calf raises

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 135 lbs
  • Set 5: 30 x 135 lbs

Total: 12150 lbs

3. Box squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 15 x 135 lbs

Total: 7425 lbs