5-3-1 workout 4 squat

by cmt

Settings

lbskgs

Summary

March 11th, 2018
2 h
19 sets, 207 reps
19335 lbs

1. Squats

Set 1: 3 x 140 lbs
Set 2: 3 x 145 lbs
Set 3: 6 x 150 lbs

Total: 1755 lbs

2. Good mornings

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 18 x 140 lbs

Total: 9240 lbs

3. Seated DB tricep raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 15 x 70 lbs

Total: 4410 lbs

4. Box squats

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 6 x 95 lbs

Total: 2850 lbs

5. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined