5-3-1 workout 4 squat

by cmt

Settings

lbskgs

Summary

February 14th, 2018
2 h
23 sets, 297 reps
24675 lbs

1. Squats

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 8 x 115 lbs

Total: 1920 lbs

2. Calf raises

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs
Set 5: 25 x 155 lbs

Total: 12245 lbs

3. Seated DB tricep raises

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 65 lbs
Set 5: 20 x 65 lbs

Total: 4240 lbs

4. Box squats

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 18 x 65 lbs

Total: 4290 lbs

5. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 18 x 30 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined