5x5 arms and abs

by cmt

Settings

lbskgs

Summary

November 11th, 2018
2 h
45 sets, 575 reps
67030 lbs

1. Bench Dips

Set 1: 5 x 55 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 12 x 75 lbs

Total: 2150 lbs

2. Curly bar Curls

Set 1: 5 x 65 lbs
Set 2: 5 x 67.5 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 72.5 lbs
Set 5: 7 x 75 lbs

Total: 1900 lbs

3. Ab cable crunches

Set 1: 30 x 150 lbs
Set 2: 30 x 160 lbs
Set 3: 30 x 170 lbs
Set 4: 30 x 180 lbs
Set 5: 30 x 190 lbs

Total: 25500 lbs

4. Floor skull crushers

Set 1: 5 x 80 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 95 lbs
Set 5: 8 x 97.5 lbs

Total: 2530 lbs

5. Cable curls

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 85 lbs
Set 5: 8 x 90 lbs

Total: 2270 lbs

6. Stability ball crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 65 lbs
Set 3: 30 x 65 lbs
Set 4: 30 x 65 lbs
Set 5: 30 x 65 lbs

Total: 9600 lbs

7. Tricep rope pushdowns

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 110 lbs
Set 5: 12 x 120 lbs

Total: 3340 lbs

8. Seated DB curls

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 30 lbs
Set 5: 8 x 30 lbs

Total: 740 lbs

9. Roman chair

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 190 lbs
Set 5: 20 x 190 lbs

Total: 19000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined