5x5 arms

by cmt

Settings

lbskgs

Summary

August 8th, 2017
2 h
40 sets, 209 reps
14220 lbs

1. Tricep rope pushdowns

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 105 lbs
Set 5: 7 x 110 lbs

Total: 2720 lbs

2. Curly bar Curls

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 85 lbs
Set 5: 6 x 90 lbs

Total: 2090 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 85 lbs
Set 5: 8 x 90 lbs

Total: 2270 lbs

4. Resistance band bicep curls

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 77.5 lbs
Set 5: 5 x 79.5 lbs

Total: 1835 lbs

5. Seated DB tricep raises

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 85 lbs

Total: 2130 lbs

6. Hammer curls

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 60 lbs

Total: 1250 lbs

7. DB tricep kickbacks

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 60 lbs

Total: 1250 lbs

8. Concentration curls

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined