5x5 arms

by cmt

Settings

lbskgs

Summary

September 28th, 2017
2 h
30 sets, 191 reps
19817.5 lbs

1. Curly bar Curls

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 86 lbs
Set 5: 5 x 86 lbs

Total: 2135 lbs

2. Tricep Pushdown V Bar

Set 1: 8 x 75 lbs
Set 2: 8 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 6 x 85 lbs
Set 5: 8 x 85 lbs

Total: 2855 lbs

3. Hammer curls

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 6 x 65 lbs

Total: 1690 lbs

4. Concentration curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs

Total: 775 lbs

5. Floor skull crushers

Set 1: 5 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 7 x 112.5 lbs
Set 5: 8 x 112.5 lbs

Total: 3667.5 lbs

6. Dips

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 15 x 185 lbs

Total: 8695 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined