5x5 arms

by cmt

Settings

lbskgs

Summary

August 22nd, 2017
2 h
30 sets, 168 reps
14158.75 lbs

1. Tricep rope pushdowns

Set 1: 5 x 101.25 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 103.75 lbs
Set 4: 5 x 105 lbs
Set 5: 8 x 106.25 lbs

Total: 2912.5 lbs

2. Curly bar Curls

Set 1: 5 x 82.5 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 87.5 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 92.5 lbs

Total: 2187.5 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 75 lbs
Set 2: 5 x 76.25 lbs
Set 3: 6 x 77.5 lbs
Set 4: 6 x 78.75 lbs
Set 5: 8 x 80 lbs

Total: 2333.75 lbs

4. Resistance band bicep curls

Set 1: 5 x 70 lbs
Set 2: 5 x 72.5 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 76 lbs
Set 5: 5 x 76.5 lbs

Total: 1850 lbs

5. Floor skull crushers

Set 1: 5 x 100 lbs
Set 2: 5 x 105 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 115 lbs
Set 5: 8 x 115 lbs

Total: 3295 lbs

6. Cable curls

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 6 x 52.5 lbs
Set 4: 6 x 55 lbs
Set 5: 8 x 57.5 lbs

Total: 1580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined