5x5 arms

by cmt

Settings

lbskgs

Summary

August 17th, 2017
2 h
30 sets, 161 reps
13937.5 lbs

1. Tricep rope pushdowns

Set 1: 5 x 100 lbs
Set 2: 5 x 101.25 lbs
Set 3: 5 x 102.5 lbs
Set 4: 5 x 103.75 lbs
Set 5: 8 x 105 lbs

Total: 2877.5 lbs

2. Curly bar Curls

Set 1: 5 x 80 lbs
Set 2: 5 x 82.5 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 87.5 lbs
Set 5: 6 x 90 lbs

Total: 2215 lbs

3. Hammer curls

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 70 lbs

Total: 1500 lbs

4. Concentration curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs

Total: 775 lbs

5. Reverse grip bench

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 8 x 135 lbs

Total: 3530 lbs

6. Floor skull crushers

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 6 x 110 lbs
Set 5: 8 x 110 lbs

Total: 3040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined