5x5 Shoulders & Abs

by cmt

Settings

lbskgs

Summary

October 6th, 2020
2 h
40 sets, 495 reps
49027.5 lbs

1. Shoulder Shrugs

Set 1: 5 x 245 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 10 x 285 lbs

Total: 8050 lbs

2. Ab wheel

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 185 lbs

Total: 18500 lbs

3. Military press

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 82.5 lbs
Set 5: 6 x 85 lbs

Total: 2047.5 lbs

4. Stability ball crunches

Set 1: 20 x 70 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 85 lbs
Set 5: 20 x 90 lbs

Total: 8000 lbs

5. DB lateral raises

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 7 x 50 lbs

Total: 1250 lbs

6. Ab cable crunches

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs
Set 5: 20 x 95 lbs

Total: 9500 lbs

7. Cable shoulder pulldowns

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 8 x 30 lbs

Total: 840 lbs

8. Core ball

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs
Set 4: 16 x 10 lbs
Set 5: 20 x 10 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined