5x5 Shoulders & Abs

by cmt

Settings

lbskgs

Summary

August 21st, 2020
2 h
40 sets, 478 reps
42059.25 lbs

1. Shoulder Shrugs

Set 1: 5 x 225 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 255 lbs
Set 5: 8 x 265 lbs

Total: 6920 lbs

2. Ab wheel

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 15 x 185 lbs

Total: 13875 lbs

3. Military press

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 82.5 lbs

Total: 2110 lbs

4. Stability ball crunches

Set 1: 20 x 50 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 70 lbs

Total: 6000 lbs

5. Arnold Presses

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 6 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2030 lbs

6. Ab cable crunches

Set 1: 20 x 90 lbs
Set 2: 20 x 92.5 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 96 lbs
Set 5: 20 x 97 lbs

Total: 9410 lbs

7. Cable shoulder pulldowns

Set 1: 5 x 27 lbs
Set 2: 5 x 27.5 lbs
Set 3: 5 x 28.75 lbs
Set 4: 5 x 30 lbs
Set 5: 8 x 31 lbs

Total: 814.25 lbs

8. Core ball

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs
Set 4: 16 x 10 lbs
Set 5: 26 x 10 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined