5x5 Squats & Shoulders

by cmt

Settings

lbskgs

Summary

November 26th, 2018
2 h
30 sets, 172 reps
20390 lbs

1. Squats

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 10 x 115 lbs

Total: 2950 lbs

2. Military press

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 85 lbs

Total: 2130 lbs

3. Box squats

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 90 lbs
Set 5: 10 x 95 lbs

Total: 2600 lbs

4. Shoulder Shrugs

Set 1: 5 x 275 lbs
Set 2: 5 x 285 lbs
Set 3: 5 x 295 lbs
Set 4: 5 x 305 lbs
Set 5: 8 x 315 lbs

Total: 8320 lbs

5. Resistance band squat purple

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 10 x 85 lbs

Total: 2300 lbs

6. Arnold Presses

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 6 x 90 lbs

Total: 2090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined