5x5 Squats & Shoulders

by cmt

Settings

lbskgs

Summary

November 12th, 2018
1 h
30 sets, 173 reps
18670 lbs

1. Squats

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 85 lbs
Set 5: 10 x 90 lbs

Total: 2450 lbs

2. Arnold Presses

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 10 x 80 lbs

Total: 2250 lbs

3. Resistance band squat

Set 1: 5 x 55 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 10 x 75 lbs

Total: 2000 lbs

4. Military press

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 8 x 80 lbs

Total: 1965 lbs

5. Box squats

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 85 lbs
Set 5: 8 x 90 lbs

Total: 2270 lbs

6. Shoulder Shrugs

Set 1: 5 x 265 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 295 lbs
Set 5: 7 x 305 lbs

Total: 7735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined