Englishexpand_more

70% chest/back

by cmt

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Summary

  • event_availableNovember 3rd, 2015
  • schedule2 h
  • equalizer30 sets,  244 reps
  • fitness_center27810 lbs

1. Bench press

  • Set 1: 8 x 147.5 lbs
  • Set 2: 8 x 147.5 lbs
  • Set 3: 8 x 147.5 lbs
  • Set 4: 8 x 147.5 lbs
  • Set 5: 8 x 147.5 lbs

Total: 5900 lbs

2. T-bar Rows

  • Set 1: 8 x 117.5 lbs
  • Set 2: 8 x 117.5 lbs
  • Set 3: 8 x 117.5 lbs
  • Set 4: 8 x 117.5 lbs
  • Set 5: 8 x 117.5 lbs

Total: 4700 lbs

3. Incline Bench

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs

Total: 3800 lbs

4. Bent over BB rows

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs

Total: 4800 lbs

5. Incline DB bench

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 4200 lbs

6. Seated Cable Rows

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 10 x 105 lbs

Total: 4410 lbs