Englishexpand_more

70% shoulders/biceps

by cmt

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Summary

  • event_availableNovember 4th, 2015
  • schedule2 h
  • equalizer30 sets,  258 reps
  • fitness_center19124 lbs

1. Shoulder Shrugs

  • Set 1: 8 x 245 lbs
  • Set 2: 8 x 245 lbs
  • Set 3: 8 x 245 lbs
  • Set 4: 8 x 245 lbs
  • Set 5: 8 x 245 lbs

Total: 9800 lbs

2. Hammer curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2100 lbs

3. Military press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 12 x 75 lbs

Total: 3300 lbs

4. Barbell curls

  • Set 1: 8 x 67.5 lbs
  • Set 2: 8 x 67.5 lbs
  • Set 3: 8 x 67.5 lbs
  • Set 4: 8 x 67.5 lbs
  • Set 5: 8 x 67.5 lbs

Total: 2700 lbs

5. Cable shoulder pulldowns

  • Set 1: 8 x 6 lbs
  • Set 2: 8 x 6 lbs
  • Set 3: 8 x 6 lbs
  • Set 4: 8 x 6 lbs
  • Set 5: 12 x 6 lbs

Total: 264 lbs

6. Concentration curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs

Total: 960 lbs