70% squat/abs

by cmt

Settings

lbskgs

Summary

May 20th, 2016
1 h
15 sets, 227 reps
26955 lbs

1. Squats

Set 1: 8 x 165 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 195 lbs

Total: 4400 lbs

2. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

3. Resistance band squat

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3960 lbs

4. cable hamstring curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

5. Stability ball crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined