70% squat/abs

by cmt

Settings

lbskgs

Summary

May 31st, 2016
2 h
26 sets, 464 reps
51835 lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 175 lbs
Set 5: 8 x 185 lbs

Total: 6520 lbs

2. Good mornings

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

3. Glute kickbacks

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 15 x 60 lbs

Total: 3720 lbs

4. Stability ball crunches

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs

Total: 4500 lbs

5. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs
Set 4: 25 x 185 lbs
Set 5: 25 x 185 lbs

Total: 23125 lbs

6. Ab cable crunches

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 70 lbs
Set 4: 25 x 70 lbs
Set 5: 25 x 70 lbs

Total: 8750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined