70% squat/abs

by cmt

Settings

lbskgs

Summary

May 27th, 2016
2 h
25 sets, 397 reps
31220 lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 175 lbs
Set 5: 8 x 185 lbs

Total: 6520 lbs

2. Good mornings

Set 1: 10 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 15 x 145 lbs
Set 4: 15 x 145 lbs
Set 5: 15 x 145 lbs

Total: 9715 lbs

3. Glute kickbacks

Set 1: 10 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 55 lbs

Total: 3635 lbs

4. cable hamstring curls

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1450 lbs

5. Stability ball crunches

Set 1: 25 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 60 lbs
Set 5: 50 x 60 lbs

Total: 9900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined