Englishexpand_more

70% squat/tricep

by cmt

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Summary

  • event_availableMay 3rd, 2016
  • schedule2 h
  • equalizer30 sets,  232 reps
  • fitness_center21690 lbs

1. Squats

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 5 x 215 lbs

Total: 6835 lbs

2. DB tricep kickbacks

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 2680 lbs

3. Rack Squat

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 155 lbs

Total: 3875 lbs

4. Seated DB tricep raises

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 2800 lbs

5. Step ups

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3500 lbs

6. Tricep rope pushdowns

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2000 lbs