Englishexpand_more

70% squat/tricep

by cmt

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Summary

  • event_availableMay 8th, 2016
  • schedule1 h
  • equalizer30 sets,  235 reps
  • fitness_center21800 lbs

1. Squats

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 5 x 190 lbs
  • Set 4: 5 x 210 lbs
  • Set 5: 5 x 220 lbs

Total: 4800 lbs

2. Floor skull crushers

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 100 lbs

Total: 3480 lbs

3. Resistance band squat

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs
  • Set 5: 8 x 160 lbs

Total: 6400 lbs

4. Standing DB tricep raises

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1200 lbs

5. Step ups

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs

Total: 3800 lbs

6. Tricep Pushdown V Bar

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: 2120 lbs