Englishexpand_more

70% squat/tricep

by cmt

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Summary

  • event_availableMay 15th, 2016
  • schedule52 minutes
  • equalizer10 sets,  165 reps
  • fitness_center30445 lbs

1. Squats

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 190 lbs
  • Set 5: 8 x 190 lbs

Total: 7320 lbs

2. Ab wheel

  • Set 1: 25 x 185 lbs
  • Set 2: 25 x 185 lbs
  • Set 3: 25 x 185 lbs
  • Set 4: 25 x 185 lbs
  • Set 5: 25 x 185 lbs

Total: 23125 lbs