Sign In
Englishexpand_more

70% squat/tricep

by cmt

Settings

List View

Summary

  • event_availableNovember 2nd, 2015
  • schedule2 h
  • equalizer30 sets,  203 reps
  • fitness_center9131.95 lbs

1. Squats

  • Set 1: 5 x 87.32 lbs
  • Set 2: 5 x 87.32 lbs
  • Set 3: 5 x 87.32 lbs
  • Set 4: 5 x 87.32 lbs
  • Set 5: 5 x 87.32 lbs

Total: 2182.91 lbs

2. Floor skull crushers

  • Set 1: 5 x 32.89 lbs
  • Set 2: 8 x 32.89 lbs
  • Set 3: 8 x 32.89 lbs
  • Set 4: 8 x 32.89 lbs
  • Set 5: 8 x 32.89 lbs

Total: 1216.76 lbs

3. Resistance band squat

  • Set 1: 5 x 62.37 lbs
  • Set 2: 5 x 62.37 lbs
  • Set 3: 5 x 62.37 lbs
  • Set 4: 5 x 62.37 lbs
  • Set 5: 5 x 62.37 lbs

Total: 1559.22 lbs

4. Seated DB tricep raises

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1088.62 lbs

5. Good mornings

  • Set 1: 8 x 56.7 lbs
  • Set 2: 8 x 56.7 lbs
  • Set 3: 8 x 56.7 lbs
  • Set 4: 8 x 56.7 lbs
  • Set 5: 8 x 56.7 lbs

Total: 2267.96 lbs

6. Tricep rope pushdowns

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 816.47 lbs