Englishexpand_more

70% squat/tricep

by cmt

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Summary

  • event_availableNovember 2nd, 2015
  • schedule2 h
  • equalizer30 sets,  203 reps
  • fitness_center20132.5 lbs

1. Squats

  • Set 1: 5 x 192.5 lbs
  • Set 2: 5 x 192.5 lbs
  • Set 3: 5 x 192.5 lbs
  • Set 4: 5 x 192.5 lbs
  • Set 5: 5 x 192.5 lbs

Total: 4812.5 lbs

2. Floor skull crushers

  • Set 1: 5 x 72.5 lbs
  • Set 2: 8 x 72.5 lbs
  • Set 3: 8 x 72.5 lbs
  • Set 4: 8 x 72.5 lbs
  • Set 5: 8 x 72.5 lbs

Total: 2682.5 lbs

3. Resistance band squat

  • Set 1: 5 x 137.5 lbs
  • Set 2: 5 x 137.5 lbs
  • Set 3: 5 x 137.5 lbs
  • Set 4: 5 x 137.5 lbs
  • Set 5: 5 x 137.5 lbs

Total: 3437.5 lbs

4. Seated DB tricep raises

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 2400 lbs

5. Good mornings

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 125 lbs
  • Set 5: 8 x 125 lbs

Total: 5000 lbs

6. Tricep rope pushdowns

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 1800 lbs