Abs & Cardio

by cmt

Settings

lbskgs

Summary

May 28th, 2023
1 h
13 sets, 307 reps
36775 lbs

1. Ab cable crunches

Set 1: 40 x 85 lbs
Set 2: 40 x 90 lbs
Set 3: 40 x 90 lbs

Total: 10600 lbs

2. Ab wheel

Set 1: 25 x 197 lbs
Set 2: 25 x 197 lbs
Set 3: 25 x 197 lbs

Total: 14775 lbs

3. Ab GHR Crunches

Set 1: 20 x 25 lbs
Set 2: 22 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1550 lbs

4. Ab Straps

Set 1: 15 x 197 lbs
Set 2: 15 x 197 lbs
Set 3: 15 x 197 lbs

Total: 8865 lbs

5. Exercise bike L8

Set 1: 5 x 197 lbs

Total: 985 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined