Abs & Cardio

by cmt

Settings

lbskgs

Summary

December 27th, 2022
2 h
10 sets, 345 reps
26560 lbs

1. Ab cable crunches

Set 1: 40 x 85 lbs
Set 2: 40 x 90 lbs
Set 3: 40 x 90 lbs

Total: 10600 lbs

2. Ab GHR Crunches

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs

Total: 2250 lbs

3. Stability ball crunches

Set 1: 40 x 60 lbs
Set 2: 40 x 65 lbs
Set 3: 40 x 70 lbs

Total: 7800 lbs

4. Exercise bike foothill L7

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined